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Thursday, March 6, 2014

红糟肉

紅糟或紅麴乃制自紅露酒的酒糟,主要由红曲米中的红曲菌酿制成,擁有天然紅色色泽跟独特香味。

中华料理中闽菜系用紅糟做調味料。在砂捞越,福州菜肴常用红糟做菜,其中以红糟雞最有名。

福州菜不是我的专长。吃过红糟鸡,味道不错,有样学养也试煮了一牒。味道似是而非,有待改进。请各位福州菜师傅赐教。



以下列下材料、煮法,请赐教。
一、红糟,两汤匙。
二、三层肉,切片,以红糟腌制数小时。
三、蒜,垛啐,备用。

先爆香蒜米,再放入三层肉,微炒。后加少许水,搅拌。小火焖熟为只。不加盐、味精。





Ongrizinal Soymilk


Ingredients :
1. soybeans, 300g
2. water, a lot ( for soaking & grinding )
3. sugar, according to your taste

Equipment :
1. a huge pot ( for boiling )
2. a blender
3. a cotton cloth bag
4. a filter, just in case



Method :
1. first, wash the soybean, of course.

2. then, I would soak the soybean overnight.  
- the hydrated soybeans will expand, so better soak it in a bigger container with more water. 
- longer soaking time would really help in blending and better milking.  
- to avoid the soybean turn bad in room temperature, I put them in refrigerator.  

3. next, scope in some soybeans into a conventional blender, add some water to it.  Blend thoroughly. 

4. pour the slurry mixture into a cotton cloth bag.  squeeze the soymilk by twisting the cloth.
- remember to hold the opening tight, to avoid the soybean cake leak out.  try everything possible to avoid soybean cake contamination.  
- if the soybean cake does get into the filtered soymilk, try another round of filtering with a fine filter.
- a 300g of soybean should be just enough for 3 times of blending and squeezing.
- I still prefer the conventional soymilk filtration via muslin cloth bag.   many a time, expensive, high-tech soymilk-makers fail to filter the soybean cake thoroughly, resulting in a powdery taste.

5. the final step is boiling.
- a 300g of soybean can milk some 3 liter of soymilk.
- pour the soymilk into a large pot, bring to boil.
- as the soymilk boils, it accumulates bubbles on the surface.  the bubble will eventually overspill.  so, standby at the pot.
-  at a point, the bubble will burst abruptly.  turn the flame down immediately, otherwise the bubble will surely overflow.  If so, it will be quite a mess to clean up.
-  allow the soymilk to boil for another 10 minutes.  this is supposed to destroy the trypsin inhibitor , protease inhibitors and LOX in the soymilk.
- any unfiltered soybean cake will settle at the bottom of the pot.  It will hardened and difficult to remove.  if boil for a bit longer more, it might get charred and spoil the taste of the soymilk.

6. the actual final step is actually adding sugar to the soymilk.
- sweetening with sugar not only adds in the sweet taste, it also enhanced the aroma of the soymilk.
- the soymilk sold in the market is either too sweet or too bland.  thus I prefer homemade.




Wednesday, February 12, 2014

Ongrizinal Superfood Salmon & Broccoli


pan-fried salmon serve with  stir-fried broccoli with carrot & onion

Superfood is a marketing term used to describe foods with supposed health benefits.   However, the claim have little scientific basis.  Nevertheless the superfoods may have an unusual high content of antioxidants, vitamins, phytonutrients or other nutrients.


Chinook Salmon
Oncohynchus tsawytscha is high in protein, omega-3 and vitamin D.

Broccoli
Brassica oleracea Italica is high in vitamin C, folate, selenium, dietary fiber, diindolylmethane, glucoraphanin.  Despite my usual stirfrying method of cooking, broccoli is better to boil in order to reduce the anti-carcinogenic sulforaphane.

Carrot
Daucus carota sativus is famously high β-carotene.   Yet, carrot is best consumed cooked, rather than raw.  Carrot contain almost no starch, compare to other root vegetables.

Onion
Alium cepa contains phenolic and flavonoids, which are anti-inflammatory, anti-cholesterol, anti-carcinogenic, and anti-oxidant.

Garlic
Alium sativum, when crushed, yields allicin, an antibiotic and anti-fungal compound.  However, when cooked, allicin will be destroyed.



Sunday, February 9, 2014

Cari Makan @ Rawang - 顺香海鲜饭店


罗汉斋

咕噜肉

招牌豆腐

家乡蒸鱼

猪手




哇!... 有冷气房 !
不愧是万绕的超人气酒家!
(廿年前)

哇塞!!!古董冷气机



Tuesday, January 28, 2014

Cari Makan @ Sarikei - Coconut Jelly


Coconut Jelly
RM5/-

@

Gloria Cafe
Jalan Bank, Sarikei



Friday, January 24, 2014

Cari Makan @ Sarikei : Wharf Road


在砂朥越,我们超越了1Malaysia。一家人里有华、巫、伊、意人。亦有回教、佛教、天主教、基督教徒共一屋檐下。

在这土地上,咖啡店里也是各族各样的人聚集的地方。泗里街的海唇街益星咖啡店就是这么的一个地方。老板是华人,面点师傅是巫裔妇女,伙计是伊班女子,关顾的客人们都是大地的儿女们。这里没有敏感课题、没有种族纠纷、没有宗教限制;这里有的是:






烤面包





Sarawak Laksa





牛肉卤面

















益星
Aik Seng
21 Wharf Road

Friday, January 17, 2014

Cari Makan @ Kampung Baru Puchong - 酿豆腐 #2


这是驰名远近的蒲种新村酿豆腐饭店,就在汉民华小对面。到了华小,肯定不会错过!!!








比较隔壁的蒲种酿豆腐饭店,味道差不多。江鱼仔汤底加大白菜,酿料也是现酿、现炸。不过等待的过程就太久了点。