Sweeteners #1

	per 100g	Granulated Sugar*	Brown Sugar*	Sugarcane Molasses*	Rock Candy **
Water	g	0.03	1.34	21.87	n.a.
Energy	kcal	387		290	397
Energy	kJ	1619	1590	1213	n.a.
Protein	g		0.12		0
Total Lipid	g			0.1	n.a.
Ash	g		0.45	3.3	n.a.
Carbohydrate	g	99.98	98.09	74.73	99.3
Total Dietary Fiber	g
Total Sugar	g	99.91	97.02	55.49	n.a.
Sucrose	g		94.56	29.4
Glucose	g		1.35	11.92
Fructose	g		1.11	12.79
Maltose	g
Galactose	g
Minerals
Calcium	mg	1	83	205	23
Iron	mg	0.01	0.71	4.72
Magnesium	mg		9	242
Phosphorus	mg		4	31
Potassium	mg	2	133	1464
Sodium	mg		28	37	2.7
Zinc	mg		0.03	0.29
Copper	mg		0.047	0.487
Manganese	mg		0.064	1.53
Selenium	mcg	0.6	1.2	17.8
Fluoride	mcg	1
* http://www.nal.usda.gov
** http://www.fehd.gov.hk

Sweeteners #2

	per 100g	Corn Syrup	Sorghum syrup	Maple syrup	Honey
Water	g	15.6	22.7	32.11	17.1
Energy	kcal	319	290	261	304
Energy	kJ	13358	1213	1093	1272
Protein	g				0.3
Total Lipid	g			0.2	0
Ash	g	0.5	2.4	0.6	0.2
Carbohydrate	g	83.9	47.9	67.09	82.4
Total Dietary Fiber	g				0.2
Total Sugar	g		74.9	59.52	82.12
Sucrose	g			56.28	0.89
Glucose	g			2.37	35.75
Fructose	g			0.88	40.94
Maltose	g				1.44
Galactose	g				3.1
Minerals
Calcium	mg	23	150	67	6
Iron	mg	0.74	3.8	1.2	0.42
Magnesium	mg	9	100	14	2
Phosphorus	mg	8	56	2	4
Potassium	mg	63	1000	204	52
Sodium	mg	71	8	9	4
Zinc	mg	0.03	0.41	4.16	0.22
Copper	mg	0.06	0.13	0.074	0.036
Manganese	mg	0.088	1.53	3.298	0.08
Selenium	mcg	0.8	1.7	0.6	0.8
Fluoride	mcg				7