Kupang Ledang

Kupang, blue mussle

Species : Mytilus edulis

Family : Mytilidae

 

Kerang, blood cockle, 泥蚶

Species : Anadara granosa

Synonym : Tegillarca granosa

Family : Arcidae

Tiram, Pacific oyster, Japanese oyster, Miyagi oyster, 长牡蛎, 蚝, 蚵, 蠔,

Species : Crasostera gigas

Family : Ostreidae

Lokan

Species : Polymesoda expansa

Family : Corbicuiidae

清炒豆苗 Stir Fried Baby French Bean

四季豆，俗称乌龟豆是 Phaseolus vulgaris 的荚果。初成四季豆入菜 ，虽然只需稍微清洗、但还需掐两头再拔丝，十分多工。

俗称豆苗，是四季豆幼荚果。只需稍微清洗、无须掐头拔丝，可直接下锅。虽然只是 清炒，味道依然鲜甜脆口。

腐乳杂菜 Fermented Beancurd Mixed-Vegetable

Ongrizinal 茄汁鱼

我不爱买鱼、膛鱼、煮鱼、吃鱼，原因是它的腥和刺。没有腥、刺的鱼 哪儿找。。。

Julia 煎了条鱼，又切了車厘茄，大伙儿们吃不完，交代给我解决。昨天的芥菜遗漏了颈部在雪柜。。。

现成了煎鱼、番茄、菜颈，再切粒洋葱便可做茄汁鱼了！

首先，先煎热鱼儿。然后炒熟番茄、菜颈、洋葱，倒入些茄汁，撒点糖、盐。料汁倒上鱼儿 便可。

Ongrizinal 潮州蒸红皂鱼

材料 :

1. 红皂鱼 ( 又写紅鰽鱼或红潮鱼( Lutjanus johnii )) 

2. 咸水梅 ( salted plum ( Prunus mume )) 

3. 潮州咸菜 ( salted Chinese Mustard ( Brassica juncea var capitata ))  

应该还有 :

1. 豆腐

2. 冬菇

3. 姜

4. 番茄

etc

Chinese Style Mixed-Vegetables 杂菜

Ingredients :

1. cauliflower

2. broccoli

3. bell pepper

4. baby corn

5. carrot

6. garlic

Method :

1. cut all the vegetables into bite size… keep aside…

2. sauté some minced garlic until fragrant…

3. put in the carrot first ( carrot require more time to cook ), stir for a while…

4. add in broccoli, cauliflower and baby corn, stir …

5. add in a bit of water ( the heat from water vapor helps speedup the cooking ) …

6. lastly, add in the bell pepper…

7. sprinkle some salt to taste.

8. ( alternatively, can add in some oyster sauce or fermented beancurd )

9. serve hot.

Chicken Floss Lettuce 鸡肉松生菜

In a pot, add in a bit of water, about ⅕ of the pot. ( No need to fill the pot with lots of water.  More water means more energy for heating and more water to waste )

Bring the water to boil.  Add in some cripshead lettuce into the boiling water, mix a bit.  Close the cover to allow the hot steam to do the job.   ( don’t overcook the lettuce )

After a minute or so, kill the flame.  Add a bit of olive oil and salt, stir to mix.
Drain the water.   Put the lettuce on a plate.  Sprinkle with some chicken floss.