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Showing posts with label honeydew 蜜瓜. Show all posts
Showing posts with label honeydew 蜜瓜. Show all posts

Saturday, March 27, 2010

Honeydew, 蜜瓜, 白兰瓜


Nutrient
Units
Value per 100g
Water
g
89.82
Energy
kcal
36
Energy
kJ
150
Protein
g
0.54
Total lipid
g
0.14
Ash
g
0.41
Carbohydrate
g
9.09
Fiber
g
0.8
Sugars
g
8.12
Sucrose
g
2.48
Glucose (dextrose)
g
2.68
Fructose
g
2.96
Minerals
Calcium, Ca
mg
6
Iron, Fe
mg
0.17
Magnesium, Mg
mg
10
Phosphorus, P
mg
11
Potassium, K
mg
228
Sodium, Na
mg
18
Zinc, Zn
mg
0.09
Copper, Cu
mg
0.024
Manganese, Mn
mg
0.027
Selenium, Se
mcg
0.7
Vitamins
Vitamin C
mg
18
Thiamin, B-1
mg
0.038
Riboflavin, B-2
mg
0.012
Niacin, B-3
mg
0.418
Pantothenic acid, B-5
mg
0.155
Vitamin B-6
mg
0.088
Folate, B-9
mcg
19
Choline
mg
7.6
Vitamin A, RAE
mcg
3
Carotene
mcg
30
Vitamin A, IU
IU
50
Lutein + zeaxanthin
mcg
27
Vitamin E (alpha-tocopherol)
mg
0.02
Tocopherol
mg
0.03
Vitamin K (phylloquinone)
mcg
2.9
Lipids
Fatty acids, saturated
g
0.038
Fatty acids, monounsaturated
g
0.003
Fatty acids, polyunsaturated
g
0.059
Cholesterol
mg
0
Amino acids
Tryptophan
g
0.005
Threonine
g
0.013
Isoleucine
g
0.013
Leucine
g
0.016
Lysine
g
0.018
Methionine
g
0.005
Cystine
g
0.005
Phenylalanine
g
0.015
Tyrosine
g
0.01
Valine
g
0.018
Arginine
g
0.014
Histidine
g
0.005
Alanine
g
0.044
Aspartic acid
g
0.088
Glutamic acid
g
0.153
Glycine
g
0.016
Proline
g
0.012
Serine
g
0.023

(Z,Z)-3,6-nonadien-1-ol and phenylethyl alcohol imparted fresh and sweet-floral characters, respectively, to honeydew aroma.

Cucumis melo Inodorus
Family : Cucurbitaceae


Nutritional value