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Saturday, March 27, 2010

Honeydew, 蜜瓜, 白兰瓜


Nutrient
Units
Value per 100g
Water
g
89.82
Energy
kcal
36
Energy
kJ
150
Protein
g
0.54
Total lipid
g
0.14
Ash
g
0.41
Carbohydrate
g
9.09
Fiber
g
0.8
Sugars
g
8.12
Sucrose
g
2.48
Glucose (dextrose)
g
2.68
Fructose
g
2.96
Minerals
Calcium, Ca
mg
6
Iron, Fe
mg
0.17
Magnesium, Mg
mg
10
Phosphorus, P
mg
11
Potassium, K
mg
228
Sodium, Na
mg
18
Zinc, Zn
mg
0.09
Copper, Cu
mg
0.024
Manganese, Mn
mg
0.027
Selenium, Se
mcg
0.7
Vitamins
Vitamin C
mg
18
Thiamin, B-1
mg
0.038
Riboflavin, B-2
mg
0.012
Niacin, B-3
mg
0.418
Pantothenic acid, B-5
mg
0.155
Vitamin B-6
mg
0.088
Folate, B-9
mcg
19
Choline
mg
7.6
Vitamin A, RAE
mcg
3
Carotene
mcg
30
Vitamin A, IU
IU
50
Lutein + zeaxanthin
mcg
27
Vitamin E (alpha-tocopherol)
mg
0.02
Tocopherol
mg
0.03
Vitamin K (phylloquinone)
mcg
2.9
Lipids
Fatty acids, saturated
g
0.038
Fatty acids, monounsaturated
g
0.003
Fatty acids, polyunsaturated
g
0.059
Cholesterol
mg
0
Amino acids
Tryptophan
g
0.005
Threonine
g
0.013
Isoleucine
g
0.013
Leucine
g
0.016
Lysine
g
0.018
Methionine
g
0.005
Cystine
g
0.005
Phenylalanine
g
0.015
Tyrosine
g
0.01
Valine
g
0.018
Arginine
g
0.014
Histidine
g
0.005
Alanine
g
0.044
Aspartic acid
g
0.088
Glutamic acid
g
0.153
Glycine
g
0.016
Proline
g
0.012
Serine
g
0.023

(Z,Z)-3,6-nonadien-1-ol and phenylethyl alcohol imparted fresh and sweet-floral characters, respectively, to honeydew aroma.

Cucumis melo Inodorus
Family : Cucurbitaceae


Nutritional value

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