Dietary Reference Intake ( DRI ) for Ongzi & Connie

Macronutrients		Infant	Children	Male	Female	Prenatal	Lactation
Water	l	0.7-0.8	1.3-1.7	3.7	2.7	3	3.8
Carbohydrate	g	60-95	130	130	130	175	210
Fiber	g	ND	19-25	38	25	28	29
Linoleic Acid	g	4.4-4.6	7.0-10	17	12	13	13
α-linolenic Acid	g	0.5	0.7-0.9	1.6	1.1	1.4	1.3
Protien	g	9.1-11	13-19	56	46	71	71

Vitamins		Infant	Children	Male	Female	Prenatal	Lactation
Vitamin A	µg	400-500	300-400	900	700	770	1300
Thiamin	mg	0.2-0.3	0.5-0.6	1.2	1.1	1.4	1.4
Riboflavin	mg	0.3-0.4	0.5-0.6	1.3	1.1	1.4	1.6
Niacin	mg	2.0-4.0	6.0-8.0	16	14	18	17
Vitamin B6	mg	0.1-0.3	0.5-0.6	1.3	1.3	1.9	2
Folate	µg	65-80	150-200	400	400	600	500
Vitamin B12	µg	0.4-0.5	0.9-1.2	2.1	2.4	2.6	2.6
Pantothenic	mg	1.7-1.8	2.0-3.0	5	5	6	7
Biotin	µg	5.0-6.0	8.0-12.0	30	30	30	35
Choline	mg	125-150	200-250	550	425	450	550
Vitamin C	mg	40-50	15-25	90	75	85	120
Vitamin D	µg	10	15	15	15	15	15
Vitamin E	mg	4.0-5.0	6.0-7.0	15	15	15	19
Vitamin K	µg	2.0-2.5	30-55	120	90	90	90

Minerals		Infant	Children	Male	Female	Prenatal	Lactation
Calcium	mg	200-260	700-1000	1000	1000	1000	1000
Chromium	µg	0.2-5.5	11-15	30	25	30	45
Copper	µg	200-220	340-440	900	900	1000	1300
Fluoride	mg	0.01-0.5	0.7-1.0	4	3	3	3
Iodine	µg	110-130	90	150	150	220	290
Iron	mg	0.27-11	7.0-10.0	8	18	27	9
Magnesium	mg	30-75	80-130	420	320	360	320
Manganese	mg	0.003-0.6	1.2-1.5	2.3	1.8	2	2.6
Molybdenum	µg	2.0-3.0	17-22	45	45	50	50
Phosphorus	mg	100-275	460-500	700	700	700	700
Selenium	µg	15-20	20-30	55	55	60	70
Zinc	mg	2.0-3.0	3.0-5.0	11	8	11	12
Potassium	g	0.4-0.7	3.0-9.8	4.7	4.7	4.7	5.1
Sodium	g	0.12-0.37	1.0-1.2	1.5	1.5	1.5	1.5
Chloride	g	0.18-0.57	1.5-1.9	2.3	2.3	2.3	2.3