Edible Oils - Unsaturated Fat vs Saturated Fat

oils	monounsaturated	polyunsaturated	saturated	cholesterol
Hazelnut oil	78	10.2	7.4	0
Olive oil	72.961	10.523	13.808	0
Avocado oil	70.544	13.486	11.56	0
Almond oil	69.9	17.4	8.2	0
Rapeseed oil	63.276	28.142	7.365	0
Mustard oil	59.187	21.23	11.582	0
Sunflower oil	57.334	28.962	9.009	0
Teaseed oil	51.5	23	21.1	0
Peanut oil	46.2	32	16.9	0
Vegetable Shortening	41.486	28.097	24.98	0
Sesame oil	39.7	41.7	14.2	0
Margarine, soy	39.3	20.9	16.7	0
Rice Bran oil	39.3	35	19.7	0
Palm oil	37	9.3	49.3	0
Cocoa butter	32.9	3	59.7	0
Corn oil	27.576	54.677	12.948	0
Walnut oil	22.8	63.3	9.1	0
Soybean oil	22.783	57.74	15.65	0
Poppyseed oil	19.7	62.4	13.5	0
Cottonseed oil	17.8	51.9	25.9	0
Grapeseed oil	16.1	69.9	9.6	0
Safflower oil	14.355	74.623	6.203	0
Palm Kernel oil	11.4	1.6	81.5	0
Coconut oil	5.8	1.8	86.5	0
Lard	45.1	11.2	39.2	95
Bacon fat	44.874	11.144	39.004	95
Duck fat	49.3	12.9	33.2	100
Tallow, mutton	40.6	7.8	47.3	102
Butter	21.021	3.043	51.368	106
Tallow, beef	41.8	4	49.8	109

Nutrient values and weights are for edible portion ( per 100g )
source : www.nal.usda.gov/fnic/foodcomp/search/