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Thursday, June 3, 2010

Starfruit 杨桃


Nutrient Content

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A medium-large star fruit weights about 100g. The table shows nutrients per 100g of edible portion of a star fruit, with comparison to Dietary Recommended Intakes per day for a 19-30 years old adult.
Nutrient
unit
Amount per 100g
DRI
Water
g
91.38
3.7 liter
Energy
kcal
31
2,500
Energy
kJ
128
n.a.
Protein
g
1.04
n.a.
Total lipid (fat)
g
0.33
n.a.
Ash
g
0.52
n.a.
Carbohydrate
g
6.73
130
Fiber, total dietary
g
2.8
38
Sugars, total
g
3.98
Minerals
Calcium, Ca
mg
3
1000
Iron, Fe
mg
0.08
8
Magnesium, Mg
mg
10
400
Phosphorus, P
mg
12
700
Potassium, K
mg
133
4.7
Sodium, Na
mg
2
1.5
Zinc, Zn
mg
0.12
11
Copper, Cu
mg
0.137
900
Manganese, Mn
mg
0.037
2.3
Selenium, Se
mcg
0.6
55
Vitamins
Vitamin C, total ascorbic acid
mg
34.4
90
Thiamin
mg
0.014
1.2
Riboflavin
mg
0.016
1.3
Niacin
mg
0.367
16
Pantothenic acid
mg
0.391
5
Vitamin B-6
mg
0.017
1.3
Folate, total
mcg
12
400
Choline, total
mg
7.6
550
Vitamin B-12
mcg
0
2.4
Vitamin A, RAE
mcg_RAE
3
900
Retinol
mcg
0
n.a.
Carotene, beta
mcg
25
n.a.
Carotene, alpha
mcg
24
n.a.
Cryptoxanthin, beta
mcg
0
n.a.
Vitamin A, IU
IU
61
n.a.
Lycopene
mcg
0
n.a.
Lutein + zeaxanthin
mcg
66
n.a.
Vitamin E (alpha-tocopherol)
mg
0.15
15
Vitamin D (D2 + D3)
mcg
0
5
Vitamin K (phylloquinone)
mcg
0
120
Source :

1. USDA Nutrient Data Laboratory

2. USDA National Agricultural Library’s Food & Nutrition Information Center

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