Starfruit 杨桃

Nutrient Content

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A medium-large star fruit weights about 100g. The table shows nutrients per 100g of edible portion of a star fruit, with comparison to Dietary Recommended Intakes per day for a 19-30 years old adult.

Nutrient	unit	Amount per 100g	DRI
Water	g	91.38	3.7 liter
Energy	kcal	31	2,500
Energy	kJ	128	n.a.
Protein	g	1.04	n.a.
Total lipid (fat)	g	0.33	n.a.
Ash	g	0.52	n.a.
Carbohydrate	g	6.73	130
Fiber, total dietary	g	2.8	38
Sugars, total	g	3.98
Minerals
Calcium, Ca	mg	3	1000
Iron, Fe	mg	0.08	8
Magnesium, Mg	mg	10	400
Phosphorus, P	mg	12	700
Potassium, K	mg	133	4.7
Sodium, Na	mg	2	1.5
Zinc, Zn	mg	0.12	11
Copper, Cu	mg	0.137	900
Manganese, Mn	mg	0.037	2.3
Selenium, Se	mcg	0.6	55
Vitamins
Vitamin C, total ascorbic acid	mg	34.4	90
Thiamin	mg	0.014	1.2
Riboflavin	mg	0.016	1.3
Niacin	mg	0.367	16
Pantothenic acid	mg	0.391	5
Vitamin B-6	mg	0.017	1.3
Folate, total	mcg	12	400
Choline, total	mg	7.6	550
Vitamin B-12	mcg	0	2.4
Vitamin A, RAE	mcg_RAE	3	900
Retinol	mcg	0	n.a.
Carotene, beta	mcg	25	n.a.
Carotene, alpha	mcg	24	n.a.
Cryptoxanthin, beta	mcg	0	n.a.
Vitamin A, IU	IU	61	n.a.
Lycopene	mcg	0	n.a.
Lutein + zeaxanthin	mcg	66	n.a.
Vitamin E (alpha-tocopherol)	mg	0.15	15
Vitamin D (D2 + D3)	mcg	0	5
Vitamin K (phylloquinone)	mcg	0	120

Source :

1. USDA Nutrient Data Laboratory

2. USDA National Agricultural Library’s Food & Nutrition Information Center

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