清炒四角豆 Stir-fried Winged Bean

This two are just  simple winged bean dishes, stir-fried only with garlic.  Salt and msg is added to taste.

Alternatively,



chunky version



This one is chunkier.  The winged beans are snapped by hand into bite-size chunks.  It requires more chewing, the crunchy taste is terrific !  Yet too much chewing is tiring.



sliced version



While this, the winged-beans are sliced to about 5mm thick.  It is of course easier to chew compare to the chunky version.