腐乳炒菜花 Stir fried Broccoli + Cauliflower with FermentedBeanCurd

Cut into bite size, half a Broccoli 西兰花, half a Cauliflower 花椰菜 and a Bell pepper.

Slice a Carrot, and a stalk of Celery.

Mince 2 cloves of garlic, stir fry in hot wok.

( Optional : add in sliced chicken breast / lean pork )  

Add in the carrot first.  Carrot takes longer time to cook.

Then add in the Broccoli and Cauliflower.  Stir fry till its half cooked.

( overcooked Broccoli and Cauliflower tends to softened, which is less desirable.  I prefer slightly cooked Broccoli and Cauliflower, which still have the distinct green flavour and crunchy bites )

Add in the Celery and Bell pepper. ( overcooked Bell pepper softened too )

Stir in 2 crushed Fermented bean curd.   Add salt and msg to taste.