Sunday, July 3, 2011

腐乳炒菜花 Stir fried Broccoli + Cauliflower with FermentedBeanCurd

Cut into bite size, half a Broccoli 西兰花, half a Cauliflower 花椰菜 and a Bell pepper.
Slice a Carrot, and a stalk of Celery.
Mince 2 cloves of garlic, stir fry in hot wok.
( Optional : add in sliced chicken breast / lean pork )  
Add in the carrot first.  Carrot takes longer time to cook.
Then add in the Broccoli and Cauliflower.  Stir fry till its half cooked.
( overcooked Broccoli and Cauliflower tends to softened, which is less desirable.  I prefer slightly cooked Broccoli and Cauliflower, which still have the distinct green flavour and crunchy bites )
Add in the Celery and Bell pepper. ( overcooked Bell pepper softened too )
Stir in 2 crushed Fermented bean curd.   Add salt and msg to taste.


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